The Journal
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Blender Banana Protein Muffins
Blender Banana Protein Muffins
Quick, easy, and made in a blender - these banana protein muffins are soft, naturally sweet, and perfect for breakfast or a snack. Best served with a spoonful of peanut... Read more
Green Smoothie
Green Smoothie
A simple, nutrient-dense green smoothie packed with protein, greens, and collagen to keep you feeling good. It’s refreshing, filling, and a great way to sneak in extra nutrients without even... Read more
Choc Chip Cookie Dough Cups
Choc Chip Cookie Dough Cups
These no-bake cookie dough cups are an easy, high-protein snack that you can keep in the fridge or freezer for when you need something sweet. Made with peanut butter, protein,... Read more
Chocolate Chia Pudding
Chocolate Chia Pudding
A thick and creamy breakfast that’s loaded with protein and healthy fats to leave you feeling satiated and energised throughout the day. It’s also perfect for meal prep, has just... Read more