The Journal
VIEW TOPIC:
Elle’s Birthday Message
Elle’s Birthday Message
Elle turned 62 and can we just say, "we'll have what she's having". (Clearly we know it's The Super Elixir).⁠ Read more
The Art of Unwinding: Natural Sleep Aids, Remedies, & Routines
The Art of Unwinding: Natural Sleep Aids, Remedies, & Routines
How is it that everyone is still having trouble sleeping? Perhaps worse, that even those who are sleeping well, are still feeling tired? Read more
Inositol & PCOS: A Growing Area of Research
Inositol & PCOS: A Growing Area of Research
Polycystic Ovary Syndrome (PCOS) affects an estimated 1 in 10 women worldwide, making it one of the most common hormonal conditions of reproductive age. Yet for many years, it remained... Read more
What Is a Healthy Weight?
What Is a Healthy Weight?
Between the rise of GLP-1 medications, the return of extremely thin celebrity aesthetics, and an increasingly optimised approach to health metrics, many people are asking a more thoughtful question: What... Read more
Longevity, Vanity, & Ageism
Longevity, Vanity, & Ageism
The goal is no longer to look young — it’s to look well for your age, which still requires constant work. Read more
GLP-1s: What Happens Next?
GLP-1s: What Happens Next?
Do we know enough? What questions should you be asking? Over the past two years, GLP-1 medications have transformed the conversation around weight. Originally developed for managing type 2 diabetes... Read more
Metabolic Health Explained
Metabolic Health Explained
In recent years, metabolic health has become one of the most important topics in modern wellness. Read more
Performance, Not Panic: Navigating Longevity in a ‘Young’ Wellness Industry
Performance, Not Panic: Navigating Longevity in a ‘Young’ Wellness Industry
In a recent conversation with performance-focused clinician Dr Jason Chan of PK27, a recurring theme emerged: the wellness industry is evolving rapidly — but it is also in its infancy,... Read more
The Messy? Midlife Middle: Metabolic Health & All About GLP-1s
The Messy? Midlife Middle: Metabolic Health & All About GLP-1s
In conversation with clinical nutritionist Elly McLean Read more
Ask WelleCo: Low FODMAP Diets & How to Support Your Gut Without Restriction
Ask WelleCo: Low FODMAP Diets & How to Support Your Gut Without Restriction
Each week, we receive thoughtful questions from our community — often from people who are doing their best to care for their health, but feeling overwhelmed by conflicting advice from... Read more
Elle’s March Edit
Elle’s March Edit
My birthday is in March so this month always feels like a return to self - a deep appreciation for all the people in my life and the experiences I... Read more
Supplement Stacking: When, How, What to Take. And Why?
Supplement Stacking: When, How, What to Take. And Why?
Conversations around supplements are no longer about a single hero product or a quick fix. Increasingly, consumers are asking how products work together — how they can be layered thoughtfully... Read more