The Journal
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Performance, Not Panic: Navigating Longevity in a ‘Young’ Wellness Industry
Performance, Not Panic: Navigating Longevity in a ‘Young’ Wellness Industry
In a recent conversation with performance-focused clinician Dr Jason Chan of PK27, a recurring theme emerged: the wellness industry is evolving rapidly — but it is also in its infancy,... Read more
The Messy? Midlife Middle: Metabolic Health & All About GLP-1s
The Messy? Midlife Middle: Metabolic Health & All About GLP-1s
In conversation with clinical nutritionist Elly McLean Read more
Ask WelleCo: Low FODMAP Diets & How to Support Your Gut Without Restriction
Ask WelleCo: Low FODMAP Diets & How to Support Your Gut Without Restriction
Each week, we receive thoughtful questions from our community — often from people who are doing their best to care for their health, but feeling overwhelmed by conflicting advice from... Read more
Elle’s March Edit
Elle’s March Edit
My birthday is in March so this month always feels like a return to self - a deep appreciation for all the people in my life and the experiences I... Read more
Supplement Stacking: When, How, What to Take. And Why?
Supplement Stacking: When, How, What to Take. And Why?
Conversations around supplements are no longer about a single hero product or a quick fix. Increasingly, consumers are asking how products work together — how they can be layered thoughtfully... Read more
Sleep Hygiene: The Most Powerful Longevity Practice
Sleep Hygiene: The Most Powerful Longevity Practice
Sleep hygiene refers to the daily habits and environmental cues that support the body’s circadian rhythm — our internal clock that governs sleep-wake cycles. Read more
Why Hair, Skin & Nails Change — And How to Support Them from Within
Why Hair, Skin & Nails Change — And How to Support Them from Within
Hair, skin, and nails are biological reflections of what is happening internally. When something shifts — stress, hormones, nutrient status, digestion — these tissues often show it first. They are... Read more
The Best Gluten-Free Supplements
NEW
The Best Gluten-Free Supplements
Our top five essentials — and how to choose with confidence Read more
Jumping for Health
Jumping for Health
Why rebounding is becoming a powerful wellness ritual — especially for women in midlife Read more
Fertility in the Perimenopause Window
Fertility in the Perimenopause Window
Supporting conception while honouring a changing hormonal landscape Read more
What Happens When Two Awakened Souls Meet:
What Happens When Two Awakened Souls Meet:
The Physiology, Energy, and Intelligence of Conscious Connection Read more
Soil Is Where Wellness Begins
Soil Is Where Wellness Begins
Healthy soil is alive. It is a complex ecosystem of microorganisms, fungi, minerals and organic matter working in relationship with one another. This living network influences how plants grow, how... Read more