The Journal
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Feminine Energy: & The Power of Nurturing
Feminine Energy: & The Power of Nurturing
For generations, nurturing has been narrowly framed as caregiving, as selflessness, as something directed outward, often at the expense of self. Yet this definition is incomplete. Read more
The Inner Work: Elle Macpherson and Paul Darroll Walsh on Self-Actualisation, Trust, and the Journey Home.
The Inner Work: Elle Macpherson and Paul Darroll Walsh on Self-Actualisation, Trust, and the Journey Home.
In the wellness world, conversations often focus on what we should do — what to eat, which supplement to take, how to optimise sleep or metabolism. But beneath all of... Read more
The Science of Longevity: What Every Woman Needs to Know After 35
The Science of Longevity: What Every Woman Needs to Know After 35
Longevity is one of those words we are hearing everywhere right now. But for me it is not simply about living longer it is about living healthier for longer, it... Read more
When Should You Start Thinking About Longevity?
When Should You Start Thinking About Longevity?
Longevity is clearly having a moment. Everyone is talking about it and our social feeds are filled with the latest trends. It’s showing up everywhere — in podcasts, clinics, supplements,... Read more
Touching Grass: The Internet’s Ironic Rebellion Against Modern Life
Touching Grass: The Internet’s Ironic Rebellion Against Modern Life
“Touching grass” is the opposite. It’s low input. No notifications. No metrics. No performance. Just presence.  Read more
NAD, NMN, NR: The Science of Cellular Energy — What It Is and Why It Matters
NAD, NMN, NR: The Science of Cellular Energy — What It Is and Why It Matters
From biohacking podcasts to supplement shelves, NAD — and its precursors NMN and NR — have become shorthand for energy, cellular health, and ageing well. Read more
Bone Health: The Overlooked Pillar of Longevity — And Why Women Are Finally Paying Attention
Bone Health: The Overlooked Pillar of Longevity — And Why Women Are Finally Paying Attention
Bone health, by contrast, is invisible. You don’t see bone density in the mirror. You don’t feel it declining in real time. There is no immediate feedback loop. It makes... Read more
Feminine Energy: & The Power of Nurturing
Feminine Energy: & The Power of Nurturing
There is a particular kind of energy that we don’t often talk about. It is the kind of energy that rarely asks for recognition. It exists in the way we... Read more
Elle’s Evening Routine. The Art of Unwinding.
Elle’s Evening Routine. The Art of Unwinding.
Evening is not an afterthought. It’s a transition. From doing to being. From output to restoration. From the external world back to self. Read more
The Power of Rising: Elle Macpherson and Hoda Kotb at Joy 101 Retreat
The Power of Rising: Elle Macpherson and Hoda Kotb at Joy 101 Retreat
There are moments in life that can feel strangely orchestrated — not planned, but purposeful. Read more
Biological Age vs Chronological Age
Biological Age vs Chronological Age
We’ve long measured age in years. It’s neat, linear, and easy to quantify. But increasingly, science — and culture — are shifting the conversation toward something far more meaningful: not... Read more
Natural Beauty: What We Put On Matters As Much As What We Put In
Natural Beauty: What We Put On Matters As Much As What We Put In
Beauty, when viewed through the lens of wellness, is not just about what we ingest. It’s about everything we are exposed to, what we absorb, and what we’re surrounded by. Read more