The Journal
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Smart Swaps for a Healthy Holiday Season
DIGESTION / LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Smart Swaps for a Healthy Holiday Season
The festive season is joyful, but it can also be a creasy overwhelming the time whenbloating, fatigue, fluctuating energy, and sugar crashes creep in. The good news?You don’t need to... Read more
Super Parfait
RECIPE
Super Parfait
Make every morning special with a delicious Parfait made from The Super Elixir™ Blood Orange, coconut water, chia seeds and fresh fruits. Both filling and easily digestible make it more... Read more
Choc Tahini Protein Bars
RECIPE
Choc Tahini Protein Bars
These Choc Tahini Protein Bars are just 6 ingredients and will soon become your freezer’s new best friend. They are so fudgy, healthy and delicious and are super easy to make.... Read more
Green is the new black: a message from Elle
ELLE'S EDIT
Green is the new black: a message from Elle
Hi WelleCo Community, it’s Elle, here with a different message during the busiest, noisiest time of the year for so many brands.   Our message: Green is the new black!... Read more
Dreamy Chocolate Mousse
RECIPE
Dreamy Chocolate Mousse
Who doesn't love a simple, velvetty mousse. It's the ultimate dinner party dessert. And it can be the ultimate sleep-inducing, healthy sweetness to indulge in at the end of the... Read more
Life After Menopause
WELLNESS / WOMEN’S HEALTH
Life After Menopause
The Next Chapter: What Your Body Needs to Support Skin, Bones, Energy and Long-Term Hormone Harmony. Zoe Bingley-Pullin, Nutritionist and WelleCo Educator, explores how to nourish and strengthen your body in... Read more
The Skinny on Perimenopause and Protein
LIFESTYLE / WELLNESS
The Skinny on Perimenopause and Protein
When it comes to weight management, research suggests perimenopause and protein are an untapped power pair. Read more
What the Wellness World Needs Now
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
What the Wellness World Needs Now
By Kirsten King Having rebalanced, realigned and rebuilt thousands of bodies, Fluidform founder Kirsten King shares why purpose is at the heart of true wellness.   My approach to optimising... Read more
Ask Elle: How do I become a morning person?
ELLE'S EDIT
Ask Elle: How do I become a morning person?
These dark, cold mornings make it hard to bounce out of bed but one reader is keen to become a morning person. GTG columnist, supermodel and author Elle Macpherson, has... Read more
Embracing menopause with kindness, rather than fear
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Embracing menopause with kindness, rather than fear
A conversation with Carolina Michelson of Le Muse Spa, Chile. Read more
Why Self-Care Isn’t Selfish During Hormonal Change
ENERGY / LIFESTYLE / WOMEN’S HEALTH
Why Self-Care Isn’t Selfish During Hormonal Change
For many women, major life transitions—like becoming an empty nester—often coincide with another significant shift: hormonal changes. As children grow and leave home, the routines, responsibilities, and roles that have... Read more
Ask Elle: How can I stop being a perfectionist?
Ask Elle: How can I stop being a perfectionist?
Supermodel and wellbeing entrepreneur Elle Macpherson knows all about being a stickler for detail – here she explains how she manages that part of her personality and shares her tips... Read more