The Journal
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Touching Grass: The Internet’s Ironic Rebellion Against Modern Life
Touching Grass: The Internet’s Ironic Rebellion Against Modern Life
“Touching grass” is the opposite. It’s low input. No notifications. No metrics. No performance. Just presence.  Read more
NAD, NMN, NR: The Science of Cellular Energy — What It Is and Why It Matters
NAD, NMN, NR: The Science of Cellular Energy — What It Is and Why It Matters
From biohacking podcasts to supplement shelves, NAD — and its precursors NMN and NR — have become shorthand for energy, cellular health, and ageing well. Read more
Bone Health: The Overlooked Pillar of Longevity — And Why Women Are Finally Paying Attention
Bone Health: The Overlooked Pillar of Longevity — And Why Women Are Finally Paying Attention
Bone health, by contrast, is invisible. You don’t see bone density in the mirror. You don’t feel it declining in real time. There is no immediate feedback loop. It makes... Read more
The Science of Longevity: What Every Woman Needs to Know After 35
The Science of Longevity: What Every Woman Needs to Know After 35
Longevity is one of those words we are hearing everywhere right now. But for me it is not simply about living longer it is about living healthier for longer, it... Read more
Feminine Energy: & The Power of Nurturing
Feminine Energy: & The Power of Nurturing
There is a particular kind of energy that we don’t often talk about. It is the kind of energy that rarely asks for recognition. It exists in the way we... Read more
Elle’s Evening Routine. The Art of Unwinding.
Elle’s Evening Routine. The Art of Unwinding.
Evening is not an afterthought. It’s a transition. From doing to being. From output to restoration. From the external world back to self. Read more
The Power of Rising: Elle Macpherson and Hoda Kotb at Joy 101 Retreat
The Power of Rising: Elle Macpherson and Hoda Kotb at Joy 101 Retreat
There are moments in life that can feel strangely orchestrated — not planned, but purposeful. Read more
Biological Age vs Chronological Age
Biological Age vs Chronological Age
We’ve long measured age in years. It’s neat, linear, and easy to quantify. But increasingly, science — and culture — are shifting the conversation toward something far more meaningful: not... Read more
Natural Beauty: What We Put On Matters As Much As What We Put In
Natural Beauty: What We Put On Matters As Much As What We Put In
Beauty, when viewed through the lens of wellness, is not just about what we ingest. It’s about everything we are exposed to, what we absorb, and what we’re surrounded by. Read more
Expectation vs Reality: Elle Macpherson in Conversation with Tara Keeney
Expectation vs Reality: Elle Macpherson in Conversation with Tara Keeney
There’s a difference between a life that looks good from the outside (particularly on Instagram) — and one that feels good from within. Read more
Precision Health vs Adherence: Why the Best Routine Is the One You Keep
Precision Health vs Adherence: Why the Best Routine Is the One You Keep
Wellness has never been more advanced. We can track our sleep cycles, monitor our heart rate variability, measure our recovery, analyse our glucose responses, and estimate our biological age —... Read more
Powerful Results In One Week. Chavala’s Story.
Powerful Results In One Week. Chavala’s Story.
There are moments in life where everything changes. For some it’s slowly and quietly, for others, it’s all at once. For Chavala, it began with a sensation she couldn’t explain... Read more