The Journal
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Elle’s Evening Routine. The Art of Unwinding.
Elle’s Evening Routine. The Art of Unwinding.
Evening is not an afterthought. It’s a transition. From doing to being. From output to restoration. From the external world back to self. Read more
The Power of Rising: Elle Macpherson and Hoda Kotb at Joy 101 Retreat
The Power of Rising: Elle Macpherson and Hoda Kotb at Joy 101 Retreat
There are moments in life that can feel strangely orchestrated — not planned, but purposeful. Read more
Biological Age vs Chronological Age
Biological Age vs Chronological Age
We’ve long measured age in years. It’s neat, linear, and easy to quantify. But increasingly, science — and culture — are shifting the conversation toward something far more meaningful: not... Read more
Natural Beauty: What We Put On Matters As Much As What We Put In
Natural Beauty: What We Put On Matters As Much As What We Put In
Beauty, when viewed through the lens of wellness, is not just about what we ingest. It’s about everything we are exposed to, what we absorb, and what we’re surrounded by. Read more
Expectation vs Reality: Elle Macpherson in Conversation with Tara Keeney
Expectation vs Reality: Elle Macpherson in Conversation with Tara Keeney
There’s a difference between a life that looks good from the outside (particularly on Instagram) — and one that feels good from within. Read more
Precision Health vs Adherence: Why the Best Routine Is the One You Keep
Precision Health vs Adherence: Why the Best Routine Is the One You Keep
Wellness has never been more advanced. We can track our sleep cycles, monitor our heart rate variability, measure our recovery, analyse our glucose responses, and estimate our biological age —... Read more
Powerful Results In One Week. Chavala’s Story.
Powerful Results In One Week. Chavala’s Story.
There are moments in life where everything changes. For some it’s slowly and quietly, for others, it’s all at once. For Chavala, it began with a sensation she couldn’t explain... Read more
The State of Wellness Now: 10 Trends Shaping the Way We Live
The State of Wellness Now: 10 Trends Shaping the Way We Live
Wellness is moving faster than ever. What was once a niche industry has become a cultural force — shaping how we eat, move, age, think about ourselves, and engage with... Read more
Bloating: What Your Body Is Trying to Tell You
Bloating: What Your Body Is Trying to Tell You
Bloating is the sensation of fullness, tightness, or distension in the abdomen. Sometimes it’s visible — a swollen stomach that expands throughout the day. Other times, it’s a feeling: pressure,... Read more
What is your Skinspan? Rethinking Skin Health Beyond the Surface
What is your Skinspan? Rethinking Skin Health Beyond the Surface
We’ve long understood the concept of ‘lifespan’. More recently, ‘healthspan’ has entered the conversation — not just how long we live, but how well we live. Now, a new idea... Read more
Collagen, Explained.
Collagen, Explained.
Collagen has become one of the most talked-about supplements in modern wellness. It’s in powders, capsules, coffees, skincare, and even water. Read more
Elle’s April Edit
Elle’s April Edit
As I spend the next few months abroad in Europe, I've been reflecting on preparing for a long trip, and the idea of simplification when packing and focusing on what... Read more