The Journal
VIEW TOPIC:
Life After Menopause
WELLNESS / WOMEN’S HEALTH
Life After Menopause
The Next Chapter: What Your Body Needs to Support Skin, Bones, Energy and Long-Term Hormone Harmony. Zoe Bingley-Pullin, Nutritionist and WelleCo Educator, explores how to nourish and strengthen your body in... Read more
The Skinny on Perimenopause and Protein
LIFESTYLE / WELLNESS
The Skinny on Perimenopause and Protein
When it comes to weight management, research suggests perimenopause and protein are an untapped power pair. Read more
What the Wellness World Needs Now
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
What the Wellness World Needs Now
By Kirsten King Having rebalanced, realigned and rebuilt thousands of bodies, Fluidform founder Kirsten King shares why purpose is at the heart of true wellness.   My approach to optimising... Read more
Ask Elle: How do I become a morning person?
ELLE'S EDIT
Ask Elle: How do I become a morning person?
These dark, cold mornings make it hard to bounce out of bed but one reader is keen to become a morning person. GTG columnist, supermodel and author Elle Macpherson, has... Read more
Embracing menopause with kindness, rather than fear
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Embracing menopause with kindness, rather than fear
A conversation with Carolina Michelson of Le Muse Spa, Chile. Read more
Why Self-Care Isn’t Selfish During Hormonal Change
ENERGY / LIFESTYLE / WOMEN’S HEALTH
Why Self-Care Isn’t Selfish During Hormonal Change
For many women, major life transitions—like becoming an empty nester—often coincide with another significant shift: hormonal changes. As children grow and leave home, the routines, responsibilities, and roles that have... Read more
Ask Elle: How can I stop being a perfectionist?
Ask Elle: How can I stop being a perfectionist?
Supermodel and wellbeing entrepreneur Elle Macpherson knows all about being a stickler for detail – here she explains how she manages that part of her personality and shares her tips... Read more
Eat Welle With Elle Macpherson
ELLE'S EDIT
Eat Welle With Elle Macpherson
Here’s what our founder eats in a day to live and feel well Read more
How Fibre Supports Digestion, Body Composition, and Bloating
DIGESTION / GUT HEALTH
How Fibre Supports Digestion, Body Composition, and Bloating
Fibre is one of the most underrated nutrients in the diet yet it’s essential for gut health, body composition, and even hormonal balance, particularly during midlife and the hormonal transitions... Read more
Postpartum hair loss: Triggers and solutions
BEAUTY / RECOVERY / WELLNESS / WOMEN’S HEALTH
Postpartum hair loss: Triggers and solutions
For many new mothers, the joy of childbirth can be overshadowed by an unexpected and distressing side effect: significant hair loss. Recent research is shedding new light on this common... Read more
Sleepy slice
RECIPE
Sleepy slice
This simple slice is the perfect sweet treat before bed. The Evening Elixir, it contains 47% of the AU daily recommended intake. Magnesium ensures you’ll have supported your nervous system... Read more
Understanding Desire at Every Stage
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Understanding Desire at Every Stage
"I’ve been with my husband for 23 years, and I can say that my libido has been closely linked to my hormonal journey." Read more