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Cycle Matchmaker
Wellness

Cycle Matchmaker

How to eat for your cycle so you can feel good every day!

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Whey vs. Plant Protein: Which Is Better?
Wellness

Whey vs. Plant Protein: Which Is Better?

At the heart of this burgeoning trend lies an ongoing debate between two primary contenders: whey protein and plant-based protein. Both claim their share of the spotlight, but which one truly reigns supreme?

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Bovine vs. Marine Collagen
Wellness

Bovine vs. Marine Collagen

Choosing between marine collagen and bovine collagen depends on your dietary preferences and specific needs.

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Harnessing the Power of Broccoli for Hormonal Balance
Wellness

Harnessing the Power of Broccoli for Hormonal Balance

One potent ally in achieving hormonal equilibrium is broccoli, a nutrient-rich cruciferous vegetable packed with compounds that can support women through menopause and perimenopause.

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Is Plant-Based Protein Powder Right For Me?
Wellness

Is Plant-Based Protein Powder Right For Me?

From athletes and bodybuilders to health enthusiasts and environmentalists, people are looking for plant-based protein powder options that not only offer health benefits but also help reduce their carbon footprint.

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Two WelleCo Nighttime Elixirs, One Tell-all Nutritionist
Wellness

Two WelleCo Nighttime Elixirs, One Tell-all Nutritionist

WelleCo now has two nighttime offerings, so we break down their differences so you can indulge in one (or both!)

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Dr Simonè Laubscher on Ageless by Rescu, a podcast with Bahar Etminan
Wellness

Dr Simonè Laubscher on Ageless by Rescu, a podcast with Bahar Etminan

Dr Simonè Laubscher: How My Longevity and Biohacking Protocols Transformed Elle Macpherson at 50.

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The Evening Elixir and The Formulator
Wellness

The Evening Elixir and The Formulator

WelleCo formulator, Dr Simone Laubscher (PhD) talks us through The Evening Elixir’s strengths and tells us why she thinks this nightcap is her new favourite (and it might be yours too!)

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Is Protein Powder Safe for Kids?
Wellness

Is Protein Powder Safe for Kids?

Protein is important for kids' growth. Parents may add protein powder to their child's diet for proper nutrition. However, a critical question arises: Is protein powder safe for kids?

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The Best Tea for Sleep
Wellness

The Best Tea for Sleep

Discover the benefits of sleep tea and which one is right for you.

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The Skinny on Perimenopause and Protein
lifestyle wellness

The Skinny on Perimenopause and Protein

When it comes to weight management, research suggests perimenopause and protein are an untapped power pair.

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The only way to take your coffee…
wellness

The only way to take your coffee…

Elle is a fan and apparently so is your colon.

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