Journal

Get your fix of wellness and things that inspire us.

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WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?
elle's edit Lifestyle wellness

WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?

The best offence is a good defence. Dr Ilene Ruhoy, neurologist and integrative medicine practitioner, tells us how to fight back when illness threatens to strike.

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HOW TO CHANGE THE WAY YOU EAT
elle's edit Lifestyle wellness

HOW TO CHANGE THE WAY YOU EAT

Here is how a leading chef stocks her wellness pantry.

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7 Things Calm People Do Differently
elle's edit Lifestyle wellness

7 Things Calm People Do Differently

Learn how to beat stress and bring balance to every aspect of your life.

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THIS ONE RARE INGREDIENT CAN BOOST YOUR BONE HEALTH.
elle's edit Lifestyle wellness

THIS ONE RARE INGREDIENT CAN BOOST YOUR BONE HEALTH.

Here’s an easy (and delicious) way to get your daily dose.

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HOW TO TAKE CHARGE OF YOUR LIBIDO, ACCORDING TO A SEXOLOGIST
elle's edit Lifestyle wellness

HOW TO TAKE CHARGE OF YOUR LIBIDO, ACCORDING TO A SEXOLOGIST

Here are the myths around libido (and the secret for kicking a lazy libido back to life, together)

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“THE BEST WELLNESS ADVICE I EVER RECEIVED.”
elle's edit Lifestyle wellness

“THE BEST WELLNESS ADVICE I EVER RECEIVED.”

When Julie Katerine, CEO of Global Glow, was diagnosed with Rheumatoid Arthritis at age 31, she set about a new way of life that would change her wellness journey forever.

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DETOXING VS DETOXIFICATION
elle's edit Lifestyle wellness

DETOXING VS DETOXIFICATION

Because the two are not the same. 90s supermodel-turned-nutritionist Rosemary Ferguson breaks it down for us.

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WHY THIS HERB COULD BE THE ANSWER TO YOUR SLEEP WOES
elle's edit Lifestyle wellness

WHY THIS HERB COULD BE THE ANSWER TO YOUR SLEEP WOES

Say goodbye to sleepless nights.

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DETOX DREAM TEAM
elle's edit Lifestyle wellness

DETOX DREAM TEAM

Need a good cleanse from the inside out? Meet your new Powder Couple.

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INTRODUCING DETOXIFYING LIVER TONIC SUPER BOOSTER
elle's edit Lifestyle wellness

INTRODUCING DETOXIFYING LIVER TONIC SUPER BOOSTER

Helps to cleanse + detox from the inside out.

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PERFECT POST-WORKOUT PROTEIN SMOOTHIE
elle's edit Lifestyle wellness

PERFECT POST-WORKOUT PROTEIN SMOOTHIE

Need a refreshing pick-me-up packed with powerful plant protein? Our friends at P.volve sip this energising smoothie made with NOURISHING PLANT PROTEIN post-workout.

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6 MYTHS ABOUT THE MALE LIBIDO – DEBUNKED
elle's edit Lifestyle wellness

6 MYTHS ABOUT THE MALE LIBIDO – DEBUNKED

There are countless myths surrounding what might cause a decrease in libido for men… today, we’re busting those myths and giving you practical strategies to get you back in the mood again.

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