Raw Rainbow Salad

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A raw rainbow salad with The Super Elixir™ dressing. Packed with super greens and 45 plant-based nutrients, it transforms inner health into outer beauty.

Created by@Katie_Ball



1 tsp. WelleCo The Super Elixir
1 tsp. balsamic vinegar
1 lemon, juice
1 cumin seeds
1 tsp. Nigella seeds
3 tbsp. olive oil
1 tsp. paprika
½ tsp. salt
1 chilli

1 beetroot
1/8 red cabbage
1/8 cabbage
1 carrot
1 apple
150g mushrooms
1 red capsicum
2 tbsp. chives
30g snow peas
½ cup peas
1 courgette
2 tbsp. seeds
50g brazil nuts


Get started by preparing your barley; rinse then simmer in filtered water until tender. Once cooked, pop to one side and allow to cool completely.

Next peel your carrot, beetroot and apple and then grate them together (grate beetroot last so everything doesn’t end up red!)

Slice your mushrooms, cabbage, capsicum, snow peas and courgette (I’ve spiralized mine) into bite sized pieces.

Chop your brazil nuts, chilli and chives.

Now get started on your dressing; put all your dressing ingredients into a mortar and pestle (a bowl will do if you don’t have one!) and mix together.

Pop all your salad ingredients into a large mixing bowl. Top with dressing, seeds and nuts and then toss.

Serve and enjoy!

Serves: 4

Cooking time: 15 mins