The Journal
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The Skinny on Perimenopause and Protein
LIFESTYLE / WELLNESS
The Skinny on Perimenopause and Protein
When it comes to weight management, research suggests perimenopause and protein are an untapped power pair. Read more
What the Wellness World Needs Now
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
What the Wellness World Needs Now
By Kirsten King Having rebalanced, realigned and rebuilt thousands of bodies, Fluidform founder Kirsten King shares why purpose is at the heart of true wellness.   My approach to optimising... Read more
Embracing menopause with kindness, rather than fear
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Embracing menopause with kindness, rather than fear
A conversation with Carolina Michelson of Le Muse Spa, Chile. Read more
Why Self-Care Isn’t Selfish During Hormonal Change
ENERGY / LIFESTYLE / WOMEN’S HEALTH
Why Self-Care Isn’t Selfish During Hormonal Change
For many women, major life transitions—like becoming an empty nester—often coincide with another significant shift: hormonal changes. As children grow and leave home, the routines, responsibilities, and roles that have... Read more
Understanding Desire at Every Stage
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Understanding Desire at Every Stage
"I’ve been with my husband for 23 years, and I can say that my libido has been closely linked to my hormonal journey." Read more
How WelleCo’s targeted Elixirs complement The Super Elixir™
LIFESTYLE / WELLNESS
How WelleCo’s targeted Elixirs complement The Super Elixir™
Our WelleCommunity asks: “What should we add next to our daily super greens and why?" Read more
Can protein water help with weight loss?
LIFESTYLE / WELLNESS
Can protein water help with weight loss?
A scientific breakdown. Read more
Protein water for women
LIFESTYLE / WELLNESS
Protein water for women
Benefits for skin, hair and fitness. Read more
The Menopause effect: How collagen loss can speed up skin aging (and what we can do about it)
LIFESTYLE / WELLNESS
The Menopause effect: How collagen loss can speed up skin aging (and what we can do about it)
Collagen is often dubbed the ‘fountain of youth,’ but it’s even more essential during menopause. Here's why. Read more
Eating for your life cycle: Menopause edition
LIFESTYLE / WELLNESS
Eating for your life cycle: Menopause edition
Consider this your straightforward, go-to guide to eating for your hormones in menopause as curated by WelleCo educator and nutritionist, Zoe Bingley-Pullin. Read more
A blender with green ingredients and a bowl of cherries on a countertop.
LIFESTYLE / WELLNESS
Eating for Your Life Cycle: Postmenopause Edition
Consider this your straightforward, go-to guide to eating for your hormones in postmenopause as curated by WelleCo educator and nutritionist, Zoe Bingley-Pullin. Read more
Smiling woman beside fruit and product containers in a bright kitchen.
LIFESTYLE / WELLNESS
Eat welle, live welle: A chat with super nutritionist, Zoe Bingley-Pullin
Zoe Bingley-Pullin partners with WelleCo to discuss wellness, the transformative power of nourishment and how she has navigated her own personal wellness challenges Read more