My Sleep Routine: Teresa Palmer

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Actress Teresa Palmer is currently shooting Ride Like A Girl, the story of Michelle Payne, the first female jockey to win the Melbourne Cup. She is also mother to two little boys Bodhi and Forest. Here she chats quality sleep and her favourite evening routine.

“I have to kick this off with utmost honesty and say I have never been a tea drinker. I don’t drink coffee or soda, milk or beer – in fact I find it difficult to drink enough water every day! I completely acknowledge the profound benefits of herbal tea, but until now it has rarely been of interest to me.

Although I usually sleep quite well (aside from small people waking me throughout the night), it is the qualityof sleep that I have noticed after adopting WelleCo SLEEP WELLE Calming Tea into my nightly routine. After dinner, we always play a family card game like Cluedo or Uno! Sometimes the kids and I take a bubble bath, and then I get the boys changed into their jammies. We brush teeth and lie in Bodhi’s bed together where we read three books. Bodhi and I will have our daily check-in where we talk about the day, the things we enjoyed, the things that were hard and the things we learned. The boys fall asleep together snuggled up with me. I tiptoe out the room and meet Mark in the lounge for a debrief, a warm cup of WelleCo SLEEP WELLE Calming Tea and a cuddle! It’s a comforting and content routine for us.

I seem now to sleep deeper, more sound, and wake up calm and well rested. Currently I am working long days shooting a film so this sort of rest at night is such a blessing. WelleCo SLEEP WELLE Calming Tea is fortified with power herbs skullcap, hops and valerian root that when combined encourage sleep. It has certainly been a bit of a game changer for me - I so look forward to my hot cup of goodness in the evening, and I know you will too.”

Teresa x

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