Forget crash dieting, detoxes and binge exercise plans, Dr Laubscher has created a safe, simple and healthy body countdown for Elle and - trust us, this works!

Week 1

• No refined carbs after 5pm
• Take SUPER ELIXIR Greens with 500ml of water every day
• Make sure you get at least 2L of filtered water every day
• Shop SUPER ELIXIR Greens

Week 2

Week 3

• Build on the above
• Add cayenne pepper to at least one meal a day. It will boost metabolism and create a thermogenic effect, which helps burn calories.

Week 4

• Build on the above
• Cut all sugar, dairy and starchy carbs and increase intake of green vegetables.
• And of course get active! Try and combine something you love for at least 45 minutes a day!

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