Forget crash dieting, detoxes and binge exercise plans, Dr Laubscher has created a safe, simple and healthy body countdown for Elle and - trust us, this works!
Week 1
- No refined carbs after 5pm
- Take SUPER ELIXIR Greens with 500ml of water every day
- Make sure you get at least 2L of filtered water every day
- Shop SUPER ELIXIR Greens
Week 2
- Build on the above tips
- Replace one meal a day with NOURISHING PROTEIN, with 400ml of cold almond milk and 1-2 fruits as a super delicious smoothie.
- Shop NOURISHING PROTEIN
Week 3
- Build on the above
- Add cayenne pepper to at least one meal a day. It will boost metabolism and create a thermogenic effect, which helps burn calories.
Week 4
- Build on the above
- Cut all sugar, dairy and starchy carbs and increase intake of green vegetables.
- And of course get active! Try and combine something you love for at least 45 minutes a day!
