Forget crash dieting, detoxes and binge exercise plans, Dr Laubscher has created a safe, simple and healthy body countdown for Elle and - trust us, this works!

Week 1 

• No refined carbs after 5pm
• Take The Super Elixir™ with 500ml of water every day
• Make sure you get at least 2L of filtered water every day
• Shop The Super Elixir™

 Week 2

 Week 3

• Build on the above
• Add cayenne pepper to at least one meal a day. It will boost metabolism and create a thermogenic effect, which helps burn calories.

Week 4

• Build on the above
• Cut all sugar, dairy and starchy carbs and increase intake of green vegetables.
• And of course get active! Try and combine something you love for at least 45 minutes a day!