Welle Intentioned

Our skin, hair and nails just love coconut oil. It's been shown to help increase metabolism, reduce hunger pangs, promote good cholesterol and more. Try taking 1 tablespoon each day... Read more

Welle Intentioned: Day 6

You're a sweetie! Avoiding disruptive mood swings could be as easy as reducing your sugar intake. Regain lost energy while minimising the risk of type 2 diabetes in one fell... Read more

Welle Intentioned: Day 5

Forging a deep connection with yourself can be as easy as a series of slow, deep breaths. It has a profoundly centring effect that can help you take all kinds... Read more

Welle Intentioned: Day 4

While the science isn’t conclusive on how harmful WiFi is, scientists are still reluctant to declare it safe. Many people have found that turning off the WiFi on their devices... Read more

Welle Intentioned: Day 3

Whatever your fitness level, try to move every day for 5 minutes at 10am and 2pm. You might walk around the block or use the time to consciously stretch. If... Read more

Welle Intentioned: Day 2

Try starting your day with the caffeine-free pick-me-up of freshly squeezed lemon juice in 50ml of warm water to fire up your metabolism, ready for breakfast. Warm water and lemon... Read more

Welle Intentioned: Day 1

Needing some life inspiration? Listening and learning from others is a great place to start. Try listening to this Ted Talk Jill Bolte Taylor, ‘My stroke of insight’. It tells... Read more