Journal
Get your fix of wellness and things that inspire us.
Energy-Supporting Chia Pudding
This Chia Pudding is an excellent healthy breakfast or a light meal before or after exercise. Thanks to its high protein and fibre content, it will provide you with long-lasting energy and muscle support.
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Whey vs. Plant Protein: Which Is Better?
At the heart of this burgeoning trend lies an ongoing debate between two primary contenders: whey protein and plant-based protein. Both claim their share of the spotlight, but which one truly reigns supreme?
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Bovine vs. Marine Collagen
Choosing between marine collagen and bovine collagen depends on your dietary preferences and specific needs.
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What is Marine Collagen?
Marine collagen is a top choice for collagen supplements, gaining attention for its potential benefits for skin and health.
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5 Magnesium Myths
It’s the mineral on everybody’s lips (both literally and figuratively) and today we debunk the myths that have been clogging up our customer service inboxes.
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Harnessing the Power of Broccoli for Hormonal Balance
One potent ally in achieving hormonal equilibrium is broccoli, a nutrient-rich cruciferous vegetable packed with compounds that can support women through menopause and perimenopause.
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Essential Vitamins and Supplements for Healthy Glowing Skin
Supplements are a convenient way to ensure that you are getting all the necessary nutrients for healthy skin.
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Is Plant-Based Protein Powder Right For Me?
From athletes and bodybuilders to health enthusiasts and environmentalists, people are looking for plant-based protein powder options that not only offer health benefits but also help reduce their carbon footprint.
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Two WelleCo Nighttime Elixirs, One Tell-all Nutritionist
WelleCo now has two nighttime offerings, so we break down their differences so you can indulge in one (or both!)
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Elle's Top 5 Tips to a Great Night’s Rest
To celebrate the global pouring of our new exceptional Evening Elixir, Elle shares her top tips to a perfect night’s shut-eye.
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