Journal
Get your fix of wellness and things that inspire us.
How Fibre Supports Digestion, Body Composition, and Bloating
Fibre is one of the most underrated nutrients in the diet yet it’s essential for gut health, body composition, and even hormonal balance, particularly during midlife and the hormonal transitions that come with it. It’s not glamorous, it doesn’t come...
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Postpartum hair loss: Triggers and solutions
For many new mothers, the joy of childbirth can be overshadowed by an unexpected and distressing side effect: significant hair loss. Recent research is shedding new light on this common postpartum experience, revealing not only the complex biological mechanisms at...
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Sleepy slice
This simple slice is the perfect sweet treat before bed. The Evening Elixir, it contains 47% of the AU daily recommended intake. Magnesium ensures you’ll have supported your nervous system to encourage quality rest. Plus the addition of Nourishing Protein...
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Understanding Desire at Every Stage
"I’ve been with my husband for 23 years, and I can say that my libido has been closely linked to my hormonal journey."
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Cortisol Explained: Sleep & Energy in Midlife
Let's unlock better sleep and energy in your 40s and 50s
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The Super Elixir™: From home to work
Taking your greens on the run has never been easier. Here’s how.
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Peanut Butter Protein Slice
WelleCommunity member @sez_pilates using the Chocolate Nourishing Protein for her take on the Boatshed Peanut Butter Slice.
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Alkalising Smoothie
Start your day the Welle way. This Alkalising Smoothie is packed with nutrients to refresh and restore. Blend, sip, and feel the glow!
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Protein Chia Gummies
These Protein Chia Gummies by our WelleCommunity member combine the antioxidant power of berries with the hydration support of The HydroProtein Elixir. Infused with plant protein and set with gut-loving gelatin, they’re the perfect grab and go snack to support your...
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Perfect Pairs: Why these Elixirs work beautifully together
WelleCo educator and nutritionist, Zoe Bingley-Pullin explores why some of our Elixirs are simply better together!
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4 Things Elle Macpherson Does Every Day For Her Body
The Body weighs in on feeling her best.
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The subtle shift: How to recognise signs of hormonal imbalance and what to do next
POV: you’ve just started getting signals of perimenopause, or perhaps you’re already symptoms deep in your own menopausal or postmenopausal journey. Whatever the case, WelleCo’s Goddess Elixir has been formulated to help. Here’s how.
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