The most effective routines are simple, repeatable, and personalised. WelleCo Educator and Nutritionist Zoe Bingley-Pullin developed this guide which helps you create a WelleCo routine that supports your goals, whether that’s energy, hormone balance, gut health, weight management, longevity, or all of the above.
Where to Start:
WelleCo’s website outlines routines based on goals, but the core pillars always remain:
WelleCo’s website outlines routines based on goals, but the core pillars always remain:
- Alkalise the body
- Support digestion
- Increase cellular energy
- Stabilise blood sugar
- Reduce inflammation
Your WelleCo Foundation Routine
Think of this as your baseline:
Think of this as your baseline:
Morning
The Super Elixir in cool water
Follow with hydration and a protein-rich breakfast or Hydrolysed Protein
The Super Elixir in cool water
Follow with hydration and a protein-rich breakfast or Hydrolysed Protein
Midday
Greens or Hydration boosters
Movement break
Greens or Hydration boosters
Movement break
Afternoon
Hydrolysed Protein for sustained energy
Light snack (berries, nuts, veggies)
Sunlight exposure
Hydrolysed Protein for sustained energy
Light snack (berries, nuts, veggies)
Sunlight exposure
Evening
A nutrient-dense dinner
Magnesium or adaptogenic support if sleep is a priority
A nutrient-dense dinner
Magnesium or adaptogenic support if sleep is a priority
Considerations When Building Your Routine
Your Stress Levels:
High stress = prioritise adaptogens and magnesium.
High stress = prioritise adaptogens and magnesium.
Your Goals:
Gut health: The Super Elixir™ + consistent hydration
Energy: The HydroProtein Elixir + B-vitamins
Hormones: Goddess Elixir + balanced meals
Longevity: The Super Elixir™ + movement + sleep ritual
Gut health: The Super Elixir™ + consistent hydration
Energy: The HydroProtein Elixir + B-vitamins
Hormones: Goddess Elixir + balanced meals
Longevity: The Super Elixir™ + movement + sleep ritual
Lifestyle:
Busy schedule?
Busy schedule?
- Pre-mix your The Super Elixir™
- Keep protein sachets in your bag
- Create non-negotiable anchors: The Super Elixir™ as your morning greens + The Evening Elixir for your sleep
Consistency:
You don’t need perfection, you need repeatability. Your daily routine becomes the quiet backbone of long-term wellbeing. WelleCo is the supportive structure that makes simple consistency easier.
You don’t need perfection, you need repeatability. Your daily routine becomes the quiet backbone of long-term wellbeing. WelleCo is the supportive structure that makes simple consistency easier.