Welcome to 30 Days Welle

Your journey starts October 1.

Each day you’ll unlock three categories:

- Mind
- Body
- Balance

Follow each block in order, and support your journey with The Super Elixir in the morning, Nourishing Protein mid-day, and The Evening Elixir at night.

A WELCOME MESSAGE FOR YOU

from Elle Macpherson, Founder of WelleCo

HOW TO PREPARE

This is 'ground zero' for getting started with 30 Days Welle. Watch an introduction from each of our partners and activate your complementary access.

Support your journey by downloading our guides. Keep them close by, simply print or save.

Download Progress Tracker

Download Meal Plan

YOUR INTRODUCTION TO MIND

MIND
By Charlotte Thaarup
The Mindfulness Clinic

This is where reflection begins. Each week starts with a video from Charlotte from The Mindfulness Clinic, setting the theme for your journey ahead. You’ll also find daily prompts to encourage self-awareness, perspective and growth.

Think of this as your space to notice what’s present, and create meaningful moments of stillness in your day.

YOUR INTRODUCTION TO BODY

BODY
The Class

This is your space to nourish, strengthen and energise. Each day, you’ll discover a simple, wholesome recipe created to support energy, digestion and overall wellbeing.

We’ve partnered with The Class to bring you six hand-picked sessions designed to release tension and build strength. You’ll also receive access to their entire digital catalogue for 30 days.

How to activate The Class

Step 1: Open the welcome email from The Class.

Step 2: Click “Activate Your Account”
Set up your password to complete activation.

Step 3: Once logged in to The Class:
Hover over “Classes” in the top menu.
Click “Find a Class.”
Search for the class of the day, or explore and pick any class you’d like to do.

YOUR INTRODUCTION TO BALANCE

BALANCE
By Paige at Amavi

This is your space to pause, reset and restore. You’ll find guided meditations, breathwork practices and acupressure sessions to calm the mind, ease the body and bring you back to centre.

The collection is a blend of exclusive sessions with Paige from Amavi, alongside some of our favourite free-to-view meditation resources from YouTube and Spotify.

Think of Balance as your daily reminder to breathe deeply, slow down, and reconnect with yourself.

START MY JOURNEY →