Day 9

30 Days Welle

MIND

MINDFUL MOMENT

The Unfelt Feeling: Today, notice your strategies for avoiding emotion. Do you soothe, distract, suppress, or override? Choose one moment to do the opposite: Feel the feeling. Stay with it. Place your hand where it’s felt most strongly. Say: “I am here. I am listening.” Let the feeling complete its message.
~ Charlotte.

BODY

To access The Class please follow this link and select The Class to Breathe and Overcome with Natalie.

RECIPE

Coconut-Crusted Chicken Nuggets with Lime Yoghurt Dip

BALANCE

Loving Kindness Meditation by Charlotte

COMPLETE MY DAY →