Day 7

30 Days Welle

MIND

MINDFUL MOMENT

Write a letter to your Dear Body: Find a quiet time and have pen and paper ready. Do the Five Magic Breaths, where you close the eyes, notice the sensations of the feet on the floor, the body in the seat and the hands in the lap. Then notice the breath and gently allow the outbreath to become longer than the in-breath. Now write a letter to the body starting with ‘Dear Body’. Once that is complete then write a letter back from the body to you.
~ Charlotte.

BODY

To access The Class please follow this link and select The Class to Ignite Intuition with Karla.

RECIPE

Lemon & Coconut Buckwheat Porridge

BALANCE

COMPLETE MY DAY →