Day 5

30 Days Welle

MIND

MINDFUL MOMENT

Boundaries with Clarity: Pay attention to the body when in conversation with someone. See if you can observe the body delivering your natural ‘no’ or boundary. Boundaries are not walls, they’re invitations to deeper honesty. First, we must connect with the message, and it lives in the body. Practice one gentle “no” today. Let it be clear, kind, and liberating.
~ Charlotte.

BODY

To access The Class please follow this link and select The Class to Open the Heart with Aimee.

RECIPE

Chickpea & Quinoa Greek Salad

BALANCE

COMPLETE MY DAY →