Day 3

30 Days Welle

MIND

MINDFUL MOMENT

Steady Tempo: Operate at the speed that works for your body - steady. Today, see if you can catch yourself rushing, and gently interrupt it with a steadier pace. Before each transition - between rooms, tasks, or thoughts, pause for one second. Feel the tempo of your body. Let it lead.
~ Charlotte.

BODY

To access The Class please follow this link and select The Class for Sweat, Strength & Sensation with Taryn.

RECIPE

Coconut Curry Vegetable Stew

BALANCE

COMPLETE MY DAY →