Day 10
30 Days Welle
You’ve reached the first ten days.
Take a moment to notice any shifts in your energy, mood, or routine. Small changes are already adding up.
MIND
MINDFUL MOMENT
The 90-Second Wave: Emotions, unless fed by thought, last only 90 seconds. Today, when a strong emotion arises, set a timer for 90 seconds. Let yourself feel it fully, paying attention to it as a body sensation. No feeding the story, so no commentary, no narrative. Keep your attention there for a couple of minutes. Then be curious about what you observe. Feelings and emotions come and go; they do not define you.
~ Charlotte.
BODY
RECIPE
Coconut & Mango Chia Pudding
BALANCE
COMPLETE MY DAY →