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THE ALKALINE QUIZ
Our bodies were designed to function in a healthy alkaline state, yet environmental factors and how we choose to fuel it, can place unnecessary stress on hardworking organs. Making a conscious choice every day to fuel-up with clean alkalising plant-based foods is the perfect way to feed our cells with the nutrients and minerals they need for optimum health and wellbeing. So how alkaline do you run?
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What is your first name?
Nice to meet you
Do you identify as:
On average, how many servings of fruit and vegies do you eat daily?
How many servings of meat do you consume daily?
What type of meat is most prevalent in your diet?
On average each day how much dairy do you consume?
How often do you practice yoga or meditation?
How often do you exercise in a week?
In general how would you describe your stress levels?
Do you have trouble sleeping?
How would you rate the air quality where you live?
What type of water do you drink most of the time?
How many litres of water do you drink daily?
Do you smoke tobacco products?
How often do you drink alcohol?
How often do you drink soft drinks (include when you have as a mixer)
What is your age?
What country do you live in?
- Australia
- New Zeland
- UK
- US
- Canada
- Europe
- Asia
- Africa
- South America
Your quiz results will be on the next page. If you would like us to email you a copy of your results enter your email address.
1/18
Score: 13 - 18
Alkaline Super
You are doing a really wonderful job of taking care of your body, you may find that your daily pH levels are consistently closer to alkaline. Some days we can still be thrown off balance, see below for suggestions to help with better sleep, calm from stress, more energy and boosting your diet with additional hard-to-get nutrients.
Score: 19 - 30
Alkaline Guardian
You support your body well, a true guardian of your wellness, you may find that your daily pH levels are good and with a couple of small changes you could really take your body to the next level. Maybe you feel like you could have better energy, would like glowing skin or improved digestion? See below for some suggestions.
Score: 31 - 40
Alkaline Challenger
You may find that your daily pH levels are closer to acidic and your body is having to work harder to maintain a good pH, do you often feel like you could have better energy, are sleeping poorly or want brighter skin? With a few simple changes to diet and lifestyle you come very close to a more balanced alkaline state!
Score: 41 - 53
Alkaline Beginner
You may find that your daily pH levels are closer to acidic and your body is having to work really hard to maintain a good pH, do you often feel tired, sluggish, lacklustre skin or poor digestion? With some simple changes to your diet and lifestyle you could easily improve your alkaline state! See below for tips on balancing your pH.
What others scored:
You are doing a really wonderful job of taking care of your body, you may find that your daily pH levels are consistently closer to alkaline. Some days we can still be thrown off balance, see below for suggestions to help with better sleep, calm from stress, more energy and boosting your diet with additional hard-to-get nutrients.
You support your body well, a true guardian of your wellness, you may find that your daily pH levels are good and with a couple of small changes you could really take your body to the next level. Maybe you feel like you could have better energy, would like glowing skin or improved digestion? See below for some suggestions.
You may find that your daily pH levels are closer to acidic and your body is having to work harder to maintain a good pH, do you often feel like you could have better energy, are sleeping poorly or want brighter skin? With a few simple changes to diet and lifestyle you come very close to a more balanced alkaline state!
You may find that your daily pH levels are closer to acidic and your body is having to work really hard to maintain a good pH, do you often feel tired, sluggish, lacklustre skin or poor digestion? With some simple changes to your diet and lifestyle you could easily improve your alkaline state! See below for tips on balancing your pH.
