Whatever your fitness level, try to move every day for 5 minutes at 10am and 2pm. You might walk around the block or use the time to consciously stretch. If you're at home dance! Joyful movement does wonders. It's a way to reconnect with yourself, stimulate blood flow and clear the head. Movement also gives you enhanced productivity. It's all excellent stuff!

 

Learn more about the surprising benefits of movement here.

 

Want to go deeper? Discover the 7 basic movement patterns here.