Image: Bruce Weber for VOGUE
Hydration is a fundamental and non-negotiable human need.
If we get tired, we learn to rest not to quit.
Eat our greens…
We will treat ourselves to chocolate, say yes, no regrets.
We will move our body everyday.
We will be compassionate and move our body gently on the days it requires us to be gentle.
Good health is an investment that pays off better than a cure.
Less screen time more face time.
We choose to trust over fear.
Show kindness to others and radical kindness to ourselves.
Less food from a packet, more food fresh from the earth.
Out of our heads and into our hearts.
Escape to nature, cleanse our bodies with water from the ocean, clear our lungs among the trees, feel the earth under our bare feet.
Begin a study of forgiveness. Softness & grace does not mean to be without strength.
Breathe deeply into our bellies, exhale out everything we don’t need, purify.
Engage with strangers, even a smile to a passer-by can lift someone’s day.
We will get our beauty sleep.
Download The Live Well Manifesto here.