Image credit: Chia Pudding by Bojon Gourmet & Kale Glow Bowl by The Glowing Fridge.
The Sydney-based interior design is renowned for her tailored, polished spaces and precise, considered approach. The same could be said for her stellar eating regime.
Breakfast: A cup of Green Tea Sencha or Yabukita (Japanese Green Tea) and home-made chia pudding with almond milk, fresh fruit, activated seed and nut mix and a spoonful of coconut milk yogurt.
Morning snack: 2 litres of water.
Lunch: Poke bowl with tofu and tuna sashimi.
Afternoon snack: Cup of Genmaicha Tea (brown rice tea) and a cocoa Bliss Ball.
Dinner: Quinoa and kale veggie bowl with smoked trout, fermented cabbage and pickles.
WelleCo’s Dr. Simone Laubscher PhD says…
A very healthy day of eating Nina. Breakfast is good but just a little low in protein - perhaps add 1/2 - 1 scoop of Nourishing Protein by WelleCo to your morning. Fantastic to see such a good water intake and balanced lunch. If your Bliss Balls are high in dates or date syrup, I would suggest eating a closed handful of almonds or walnuts. At dinner, it would be great to include some essential fatty acids, for example 1/4 - 1/2 of an avocado or 1 tablespoon of MCT (Medium-chain triglycerides) oil.