BACK
WelleCo Blog

Elle Macpherson's Body Reboot

Forget crash dieting, detoxes and binge exercise plans, Dr Laubscher has created a safe, simple and healthy body countdown for Elle and - trust us, this works!

Week 1 

  • No refined carbs after 5pm
  • Take THE SUPER ELIXIR Alkalising Greens with 500ml of water every day
  • Make sure you get at least 2L of filtered water every day
  • Shop SUPER ELIXIR Alkalising Greens here.  

 Week 2

  • Build on the above tips
  • Replace one meal a day with THE SUPER ELIXIR Nourishing Protein, with 400ml of cold almond milk and 1-2 fruits as a super delicious smoothie.
  • Shop SUPER ELIXIR Nourishing Protein here.

     Week 3

    • Build on the above
    • Add cayenne pepper to at least one meal a day. It will boost metabolism and create a thermogenic effect, which helps burn calories.

    Week 4

    • Build on the above
    • Cut all sugar, dairy and starchy carbs and increase intake of green vegetables.
    • And of course get active! Try and combine something you love for at least 45 minutes a day! 

    ← Previous post
     Next post →