4 WAYS TO DETOX YOUR LIFE
Simple ways to reduce your toxic load.
Eating your greens, exercising regularly and routinely getting eight hours of sleep a night sounds like the recipe to a healthy lifestyle, right? In theory yes, however there are certain hidden environmental factors that are cancelling out all our good work. We spoke to Dr Laubscher about what they are, and how to overcome them.
SLEEPING WITH YOUR SMARTPHONE BY YOUR BED
The human body is made up of at least 60 percent water and the electronic current within our bodies starts to resonate with the WiFi of our mobiles, especially while we’re sleeping.
The solution is easy – leave your phone in the living room.
TOXINS ON OUR SKIN
If you can’t eat it, don’t put it on your skin. Always keep in mind your skin is your third kidney; what you put on your skin will go directly into your bloodstream. Choose organic skin creams made using natural products.
ELECTRICAL PLUGS IN THE BEDROOM
It’s the same electronic theory: our bodies start resonating with the electricity around us, so switch off bedside lamps at the socket before falling asleep.
THE AIR WE BREATHE
Be wise about the air you breathe – rather than jogging alongside a busy road, choose a park or beach footpath.
Being aware of our environment is half the battle now all that’s left is to embrace a healthy you.
HERE ARE 4 TIPS FROM DR LAUBSCHER THAT WILL HELP REDUCE YOUR TOXIC CUP.
- DAILY ALKALISING FORMULA
2 teaspoons of THE SUPER ELIXIR Alkalising Formula assists in the process of maintaining a balanced pH of body and combating issues with being acidic and toxic including low energy levels, weight gain, carb and sugar cravings.
- A DIP IN THE OCEAN
If you’ve ever needed extra inspiration to take a daily ocean dip, this is it. The huge saturation of the salt we get when we dunk ourselves in the great blue naturally draws toxins out of the body.
- VITAMIN D
There is now a link between vitamin D and detoxification of the body (particularly mercury) so get your 20 minutes a day. The natural serotonin it creates is also great for brain function.
- PERFUME IS FOR CLOTHES
Spritz your favourite scent on your clothes rather than your skin.