Check out WelleCo's top 5 tips to help you bring calm back into your day.
1. Manage your breathing
It’s been clinically proven that if you channel your inner yogi it aids the systems that are affected by stress. Simply taking a few deep breaths can comfort tension in the body and increase oxygen flow within our bodies. Manage your stress by simply slowing down and controlling your breathing.
2. Unplug your devices
We are constantly hooked to our emails, iPads and phones that we forget to take the time to unplug. Escaping from your daily demands and turning everything (including the TV!) off for 10 – 15 minutes per day will encourage your mind to slow down and your stress levels to lower.
3. Go for a 10 minute walk
There is nothing better than a walk with mother nature to soothe our stressful lives. Every time we commit to some form of exercise our body releases mood boosting endorphins that reduces stress, strengthens your heart muscles and helps you to maintain a healthy weight.
4. Calm your mind with tea
When you feel your stress levels begin to rise, brewing a cup of calming tea can go a long way towards calming unwanted nerves. Research has proven that tea has many health benefits such as boosting your immune system, increasing your mood and keeping your memory sharp. Our SLEEP WELLE Fortified Calming Tea is a natural and effective blend of herbs is effective during the day when you need a moment of stillness and calm.
5. Tune in to relaxing music
Listening to relaxing music can have a calming effect on our minds and bodies which can have a positive effect on our physiological functions. Relaxing, slow tempo music can lower blood pressure and slow down your heart rate. Music is also a great aid to meditation and can help prevent the mind from over thinking.